Resources
Books
Ketamine/Psychedelic Therapy Related
The Hero WIthin - Carol S. Pearson
No Bad Parts - Richard Schwartz, PhD
The Ketamine Papers - Phil Wolfson MD
How to Change your Mind - Michael Pollan
Clarity and Connection - Yung Pueblo
Return to Nature: The New Science of How Natural Landscapes Restore Us - Emma Loewe
Gathering Moss - Robin Kimmerer
Farmacology: Total Health from the Ground Up - Daphne Miller, MD
Sam Thayer's Field Guide to Edible Wild Plants: of Eastern and Central North America - Sam Thayer
The Abundance of Less: Lessons in Simple Living from Rural Japan
Radically Content: Being Satisfied in an Endlessly Dissatisfied World - Jamie Varon
The Soul of Money - Lynne Twist
ADHD 2.0 - Hallowell and Ratey
The Invisible Kingdom: Reimagining Chronic Illness - Meghan O'Rourke
Maybe you Should Talk to Someone - Lori Gottlieb
The Anatomy of Anxiety - Ellen Vora, MD
Own Your Self - Kelly Brogan, MD
Transforming Trauma - James Gordon, MD
Ambiguous Loss: Learning to Live with Unresolved Grief - Pauline Boss
Cookbooks
Podcasts
Tools
Meditation/Wearable Tech/CBT for insomnia, Workouts
Insight Timer app for meditation, yoga nidra, breathwork
Oura ring
Sleepio
Peloton app
Your local yoga studio
Food that Supports Brain Health
Whole 30 Program
Provenance Meals
Purple Carrot
Athletic Greens
Fizzeology Fermented Veggies
Thrive Market
Brain Retraining
Gupta Program
Dynamic Neural Retraining Program
Please note that I am an affiliate partner for some of the above products. These are products I believe in and trust. In addition to using these products and services, I also receive a referral credit for referring new customers like you.
Health Practitioner Partners
in the Region
Iowa
Judith Steinbrenner in Lansing, IA
Kundalini Yoga, Energy Work, Psychic Readings
Michelle Gauer in Lansing, IA (virtual)
Wildcrafted Acupuncture and Herbs:
Gabi Masek, Dipl. OM, MAcOM, L.Ac in Decorah, IA
Energy Work (Sunpoint):
Multi-day Wellness Oriented Walking Tours
Andrew Boddicker with Walking Space
Osteopathic Medicine
Dr. Kate Heineman, DO in Des Moines
Minnesota
Naturopathic medicine:
Minneapolis Integrative Medicine Center in Minneapolis, MN
Nutrition:
Microcurrent Specific Frequency:
Stephanie Blazina in St. Paul, MN
Cami Smalley with Guided Resilience
Health Coaching:
Kael Jensen, MA, NBC-HWC, CMT at Braided Earth Healing Arts in Lake Elmo
Functional Medicine Primary Care Physicians:
Dr. Briana Rueda, DO at Twin Cities Integrative Medicine
Therapists:
Kim Lovejoy, LICSW, Breathwork Facilitator
Member-Owned Sauna Cooperative:
Wisconsin
Osteopathic Medicine
Gundersen Family Medicine Residency Clinic
Naturopathic Medicine
Dr. Rebecca Gustafson, ND in Viroqua