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Resources

Books

Cookbooks
Podcasts
Tools

Meditation/Wearable Tech/CBT for insomnia, Workouts
Insight Timer app for meditation, yoga nidra, breathwork
Oura ring

Sleepio
Peloton app
Your local yoga studio


Food that Supports Brain Health
Whole 30 Program 
Provenance Meals
Purple Carrot

Athletic Greens
Fizzeology Fermented Veggies
Thrive Market


Brain Retraining
Gupta Program
Dynamic Neural Retraining Program

Please note that I am an affiliate partner for some of the above products.   These are products I believe in and trust. In addition to using these products and services, I also receive a referral credit for referring new customers like you.

Health Practitioner Partners
in the Region

Iowa

 

Massage and Energy Work: 

Judith Steinbrenner in Lansing, IA

Kundalini Yoga, Energy Work, Psychic Readings

Michelle Gauer in Lansing, IA (virtual)

Wildcrafted Acupuncture and Herbs:

Gabi Masek, Dipl. OM, MAcOM, L.Ac in Decorah, IA

Energy Work (Sunpoint):

 Jennifer Jones in Decorah, IA

Multi-day Wellness Oriented Walking Tours

Andrew Boddicker with Walking Space

Osteopathic Medicine

Dr. Kate Heineman, DO in Des Moines

Minnesota

Naturopathic medicine: 

Minneapolis Integrative Medicine Center in Minneapolis, MN

Dr. Britt Stamer, ND

Nutrition:

Jessie Haas, MS, CNS

Microcurrent Specific Frequency:

Stephanie Blazina in St. Paul, MN

Meditation Coaching:

Cami Smalley with Guided Resilience

Health Coaching:

Kael Jensen, MA, NBC-HWC, CMT at Braided Earth Healing Arts in Lake Elmo

Functional Medicine Primary Care Physicians:

Dr. Kat Hopkins, DO

Dr. Briana Rueda, DO at Twin Cities Integrative Medicine

Therapists:

Kim Lovejoy, LICSW, Breathwork Facilitator

Beth Anderson, M.Ed., LPCC

Member-Owned Sauna Cooperative:

612 Sauna Society

Wisconsin

Osteopathic Medicine

Gundersen Family Medicine Residency Clinic

Naturopathic Medicine

Dr. Rebecca Gustafson, ND in Viroqua

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