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Ketamine/Psychedelic Therapy Related

The Hero WIthin - Carol S. Pearson

No Bad Parts - Richard Schwartz, PhD

The Ketamine Papers - Phil Wolfson MD

How to Change your Mind - Michael Pollan

Clarity and Connection - Yung Pueblo

The Theradelic Approach - Sunny Strasburg LMFT

Healthy Living

Wintering - Katherine May

On Trails - Robert Moor

Return to Nature: The New Science of How Natural Landscapes Restore Us - Emma Loewe


Gathering Moss - Robin Kimmerer

Home Grown: Adventures in Parenting Off the Beaten Path, Unschooling, and Reconnecting with the Natural World - Ben Hewitt

Farmacology: Total Health from the Ground Up - Daphne Miller, MD

Sam Thayer's Field Guide to Edible Wild Plants: of Eastern and Central North America - Sam Thayer


The Abundance of Less: Lessons in Simple Living from Rural Japan

Radically Content: Being Satisfied in an Endlessly Dissatisfied World - Jamie Varon


The Soul of Money - Lynne Twist


ADHD 2.0 - Hallowell and Ratey

The Invisible Kingdom: Reimagining Chronic Illness - Meghan O'Rourke

Maybe you Should Talk to Someone - Lori Gottlieb 

The Anatomy of Anxiety - Ellen Vora, MD

Own Your Self - Kelly Brogan, MD

Transforming Trauma - James Gordon, MD

Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive - Kristin Neff PhD

Ambiguous Loss: Learning to Live with Unresolved Grief - Pauline Boss

On Our Best Behavior - Elise Loehnen


Meditation/Wearable Tech/CBT for insomnia, Workouts
Insight Timer app for meditation, yoga nidra, breathwork
Oura ring

Peloton app
Your local yoga studio

Food that Supports Brain Health
Whole 30 Program 
Provenance Meals
Purple Carrot

Fizzeology Fermented Veggies
Thrive Market
Dram Herbal Sparkling Water


Health Practitioner Partners
in the Region



Massage and Energy Work: 

Judith Steinbrenner in Lansing, IA

Kundalini Yoga, Energy Work, Psychic Readings

Michelle Gauer in Lansing, IA (virtual)

Wildcrafted Acupuncture and Herbs:

Gabi Masek, Dipl. OM, MAcOM, L.Ac in Decorah, IA

Energy Work (Sunpoint):

 Jennifer Jones in Decorah, IA

Multi-day Wellness Oriented Walking Tours

Andrew Boddicker with Walking Space

Osteopathic Medicine

Dr. Kate Heineman, DO in Des Moines


Naturopathic medicine: 

Minneapolis Integrative Medicine Center in Minneapolis, MN

Dr. Britt Stamer, ND


Jessie Haas, MS, CNS

Microcurrent Specific Frequency:

Stephanie Blazina in St. Paul, MN

Meditation Coaching:

Cami Smalley with Guided Resilience

Health Coaching:

Kael Jensen, MA, NBC-HWC, CMT at Braided Earth Healing Arts in Lake Elmo

Functional Medicine Primary Care Physicians:

Dr. Kat Hopkins, DO

Dr. Briana Rueda, DO at Twin Cities Integrative Medicine


Kim Lovejoy, LICSW, Breathwork Facilitator

Beth Anderson, M.Ed., LPCC

Member-Owned Sauna Cooperative:

612 Sauna Society


Osteopathic Medicine

Gundersen Family Medicine Residency Clinic

Naturopathic Medicine

Dr. Rebecca Gustafson, ND in Viroqua

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