Some people are told they’re too sensitive. Too anxious. Too much. Especially when every medication seems to make things worse....

There is so much shame wrapped up in the decision to see a psychiatrist. By the time someone finds their way to me—whether in an...

Joint hypermobility—often seen in Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD)—is frequently misunderstood as...

Depression is one of the most common mental health conditions and in psychiatry, we are aware that depression can present differently...

When I first started providing ketamine assisted psychotherapy (KAP) as a psychiatrist in my practice, I focused on learning the craft...

One of my goals with writing blogs is providing education for physicians and other healthcare professionals who specialize in functional...

Research inspiration for this post: Fanelli, G. et al. The interface of depression and diabetes: treatment considerations. Transl...

Silos in healthcare As an integrative psychiatrist, my work involves recognizing patterns in the individuals I care for, especially when...

While this may sound a little unsettling, the most common fungi taking up residence in our gut is Candida albicans . Candida albicans ...

We are seeing more and more research coming out regarding ketogenic diets and their potential utility for treating mental health...

A recent study came out that revealed an estimated 7% of American adults have experienced long COVID. That is 17.8 million individuals -...

Sulforaphane is finding its way into the psychiatric treatment world. This main phytochemical found in cruciferous vegetables such as...

Ketamine is a powerful medication and psychedelic utilized for mental health symptoms such as depression, suicidal ideation, stuck...

While typical antidepressant medications such as SSRIs (Selective Serotonin Reuptake Inhibitors) have their place in depression treatment...

Thanks to important research on the connection between metabolic health and psychiatry, there is a greater understanding between...

Inviting Open Dialogue Healthcare providers have a crucial opportunity to rebuild trust and bridge longstanding gaps in the...

One of the most well-known sleep supplements is melatonin. So let's dive into the details of this well-known supplement that can be...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a prevalent neuropsychiatric condition, presenting challenges in various aspects of...

As a holistic psychiatrist, I often encounter questions about how physical health intersects with mental well-being, particularly...

Integrative Psychiatry and Mental Health: Beyond Traditional Diagnosis In integrative psychiatry, it's not uncommon to encounter...