Let's talk about what science has found to be best for our mental health, in terms of fruits and vegetables. Wondering about meat or...

You have probably heard the old saying "you are what you eat" and to a large extent, it is true! Using nutrition to optimize brain...

What do you think of when you hear the words "plant medicine"? For me, plant medicine was associated with people smoking marijuana in...

As a curious person looking at ways of improving how I feel throughout my day and improving my running performance, I decided to buy an...

Sports Psychiatry Information

Saunas and Depression Saunas - we’ve heard of them more and more and see pictures of them tucked away in the Canadian forests. They are...

As a psychiatrist, we do our patients a disservice by focusing only on medications as treatment for mental health conditions. It's easy...