A lot of people find their way to my practice because they’ve tried lots of different approaches - meds, supplements, therapy, special...

1 | Why this matters more than you might think Recent studies have moved the “infection‐psychiatry” link from interesting footnote to...

In mental health care today, there’s often pressure to pick a side. On one end, conventional psychiatry offers structure: diagnosis,...

Traditional teaching: think benzodiazepines, think ECT. Emerging science: also think immune system.

We live in an era where advice on diet, supplements, and lifestyle trends floods our social feeds. It can feel empowering to discover a...

Whole System Psychiatry offers a deeper, systems-based approach to mental health — addressing both immediate symptoms and the complex roots beneath them. Explore how layered, ethical, and science-driven care can create a more complete path to healing.

The hospital is quiet on weekend mornings. On my drive there, the fields stretch wide and are dotted with cows and even some miniature...

“They said it was all in my head.” It’s a phrase many psychiatrists hear—often with equal parts frustration, grief, and resignation. The...

A woman in her late 30s meets with me over Zoom, unsure. “I’ve been on these meds for over fifteen years,” she says. “They helped—maybe...

Some people are told they’re too sensitive. Too anxious. Too much. Especially when every medication seems to make things worse....

There is so much shame wrapped up in the decision to see a psychiatrist. By the time someone finds their way to me—whether in an...

Joint hypermobility—often seen in Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD)—is frequently misunderstood as...

Depression is one of the most common mental health conditions and in psychiatry, we are aware that depression can present differently...

When I first started providing ketamine assisted psychotherapy (KAP) as a psychiatrist in my practice, I focused on learning the craft...

One of my goals with writing blogs is providing education for physicians and other healthcare professionals who specialize in functional...

Research inspiration for this post: Fanelli, G. et al. The interface of depression and diabetes: treatment considerations. Transl...

Silos in healthcare As an integrative psychiatrist, my work involves recognizing patterns in the individuals I care for, especially when...

While this may sound a little unsettling, the most common fungi taking up residence in our gut is Candida albicans . Candida albicans ...

We are seeing more and more research coming out regarding ketogenic diets and their potential utility for treating mental health...

A recent study came out that revealed an estimated 7% of American adults have experienced long COVID. That is 17.8 million individuals -...