The hospital is quiet on weekend mornings. On my drive there, the fields stretch wide and are dotted with cows and even some miniature...

In integrative psychiatry, we often address complex mental health issues stemming from various sources of inflammation, such as diet,...

Lyme borreliosis, commonly known as Lyme disease, is a tick-borne illness caused by the Borrelia burgdorferi bacterium. While its most...

What we know, how integrative psychiatry can help, and how to navigate long or long haul COVID symptoms. Do You Have Long COVID? If...

Saunas and Depression Saunas - we’ve heard of them more and more and see pictures of them tucked away in the Canadian forests. They are...

As a psychiatrist, we do our patients a disservice by focusing only on medications as treatment for mental health conditions. It's easy...