The 5 things to bring with you on your ketamine personal retreat
5 things to bring with you on a ketamine personal retreat.
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What do continuous glucose monitors have to do with mental health?
Medicine and health are moving in the direction of providing more individualized care through precision medicine. Precision medicine, in...
How integrative psychiatry can help with your burnout
Kale probably isn't going to cut it but meds probably aren't the answer either You've been tasked with more responsibilities at work than...
Depression during pregnancy and postpartum: An Integrative and Precision Medicine-based Approach
An integrative and precision medicine approach to depression during pregnancy and postpartum
Why entrepreneurs need to prioritize mental health using a functional medicine approach
Optimizing mental health and brain function is a competitive advantage for entrepreneurs. You cannot show up fully if you aren’t...
Why music matters for ketamine assisted psychotherapy
Music has a profound impact on psychedelic journeys. It both complements and enhances the psychedelic experience. Separately, music and...
The future of ketamine retreats
The future of ketamine retreats for healing such as personal ketamine intensives and group ketamine retreats in the United States.
An integrative psychiatry approach to mood-related PMS symptoms
PMDD, mood related PMS symptoms, integrative psychiatry, holistic approach
What to know before your first ketamine assisted psychotherapy session
Ketamine is a dissociative agent that has historically been used for anesthesia since the 1960's, in both children and adults. An...
How to Enhance Ketamine Medicine Sessions
Ketamine encourages clarity, connection, and confidence while often generating profound spiritual and mystical experiences for...
The Best Herbal Treatments for Anxiety
If you've been curious about taking herbs for anxiety and felt overwhelmed with what formulation and what type of herb to choose, know...
Mental Health and Long COVID
What we know, how integrative psychiatry can help, and how to navigate long or long haul COVID symptoms. Do You Have Long COVID? If...
A Multidimensional Approach to Psychiatry and Emotional Wellbeing
Integrative medicine addresses and integrates each of these layers. We are not one-dimensional and your healing cannot be either.
Power Probiotic Smoothie
A powerful way we can impact our mental health is by changing what we eat. This is under the growing field of nutritional psychiatry....
What are the Benefits of Ketamine Assisted Psychotherapy?
Psychedelic assisted psychotherapy is an emerging mental health treatment option that researchers, media, mental health professions, and...
Nutritional Psychiatry: What Plants to Eat For Mental Health
Let's talk about what science has found to be best for our mental health, in terms of fruits and vegetables. Wondering about meat or...
Nutritional Psychiatry for Athletes: The Basics
You have probably heard the old saying "you are what you eat" and to a large extent, it is true! Using nutrition to optimize brain...
Reimagining Plant Medicine
What do you think of when you hear the words "plant medicine"? For me, plant medicine was associated with people smoking marijuana in...
Wearable Health Trackers: Are They For You?
As a curious person looking at ways of improving how I feel throughout my day and improving my running performance, I decided to buy an...
Why See a Sports Psychiatrist?
Sports Psychiatry Information
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