Mental Health and Long COVID
What we know, how integrative psychiatry can help, and how to navigate long or long haul COVID symptoms. Do You Have Long COVID? If...
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A Multidimensional Approach to Psychiatry and Emotional Wellbeing
Integrative medicine addresses and integrates each of these layers. We are not one-dimensional and your healing cannot be either.
Power Probiotic Smoothie
A powerful way we can impact our mental health is by changing what we eat. This is under the growing field of nutritional psychiatry....
What are the Benefits of Ketamine Assisted Psychotherapy?
Psychedelic assisted psychotherapy is an emerging mental health treatment option that researchers, media, mental health professions, and...
Nutritional Psychiatry: What Plants to Eat For Mental Health
Let's talk about what science has found to be best for our mental health, in terms of fruits and vegetables. Wondering about meat or...
Nutritional Psychiatry for Athletes: The Basics
You have probably heard the old saying "you are what you eat" and to a large extent, it is true! Using nutrition to optimize brain...
Reimagining Plant Medicine
What do you think of when you hear the words "plant medicine"? For me, plant medicine was associated with people smoking marijuana in...
Wearable Health Trackers: Are They For You?
As a curious person looking at ways of improving how I feel throughout my day and improving my running performance, I decided to buy an...
Why See a Sports Psychiatrist?
Sports Psychiatry Information
Saunas and Depression
Saunas and Depression Saunas - we’ve heard of them more and more and see pictures of them tucked away in the Canadian forests. They are...
Nutritional Psychiatry: An Emerging Field
As a psychiatrist, we do our patients a disservice by focusing only on medications as treatment for mental health conditions. It's easy...
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